Preparing for the Pacific Nation Cup

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I was lucky enough to be asked to help out Samoan International scrum half Garrick Cowley last week as he prepares to play in the Pacific Nation Cup. I worked with Gazza at Esher 2 seasons ago, he a top guy and a monster of a 9.

His session consisted of a thorough warm up concentrating on correct execution of primal movement-squat, lunge, push, pull, twist and throw.

We then moved into some power work (clean grip shrug) agility and some rugby specific conditioning.

Check out the videos!!

Prowler Pulls    Box Agility Drills  Scrum Half Conditioning

I’d like to wish Gazza the best of luck in the upcoming Pacific Nations Cup and World Cup.

Thank you to Churchy for letting me use his amazing facility at Locker