Here’s a look in at what one of my Athletes is looking like at the moment as my squad prepare for a very important part of the season.
Posts Tagged ‘rugbyworldcup’
Snap Shot
Posted: February 22, 2012 in London Scottish, VideosTags: coach, CSCS, Elko, London Scottish, Rugby, rugbyworldcup, simon elkinson, Strength and Conditioning, The Championship
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Preparing for the Pacific Nation Cup
Posted: June 15, 2011 in Strength and Conditioning, VideosTags: agility, CSCS, ExeterChiefs, Fitness, GarrickCowley, inspiration, Preseason, Rugby, rugbyworldcup, RWC11, samoan, Scrumhalf, SimonElkinson, Strength and Conditioning
His session consisted of a thorough warm up concentrating on correct execution of primal movement-squat, lunge, push, pull, twist and throw.
We then moved into some power work (clean grip shrug) agility and some rugby specific conditioning.
Check out the videos!!
Prowler Pulls Box Agility Drills Scrum Half Conditioning
I’d like to wish Gazza the best of luck in the upcoming Pacific Nations Cup and World Cup.
Thank you to Churchy for letting me use his amazing facility at Locker