Archive for the ‘Esher Gym’ Category

Saturday, 14th August- Esher 7’s took part in an invitational game against our London rivals, London Welsh, before the Middlesex 7’s final at Twickenham. Jonny Hylton’s men did the club proud smashing the Welsh with a powerful display at Rugby HQ. It was my first time working at Twickenham and what a place to be!

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Sunday, 15th August-Our first preseason friendly game saw us take on a fully loaded Saracens side, with only one change to the side that narrowly lost the Premiership Play Off Final last season. That change saw Scotland’s Kelly Brown start in the back row for them.


It was a heavy loss, 85-10, no complaints, Saracens will be in the Play Offs again this season and it will be a good side that stops them, my guys struggled with the pace and power of the game but at times showed grit and determination. It must be noted that we were over cooked going into the game, still recovering from the huge volume in Italy and the week after, plus a few of the boys would have been tired form the 7’s the day before. I am not saying we would have won by any stretch but we are looking at peaking for Moseley away on the 28th of August and that is  what we will do!!! Its a steep learning curve coming form demolishing all before us in National 1 to playing Saracens but a curve we will to climb together as a squad.

Saturday 21st saw us take in French side Lille in the last of our preseason friendlies.

I was delighted with our fitness and pace over the 80 mins. Some of the tries scored were top drawer. This squad has much more physicality then previous Esher squads, there were massive hits put in by Rowly, JC and Stitcher.  The 45 17 win sees us in a position to build momentum. Today sees the squad lift heavy before unloading for the rest of the week in preperation for Moseley away this Saturday.

As there was no Gym facilities in Italy I had the squad work to a high intensity the week before we went, the video shows some of my players working hard in the gym!

The Esher players and staff had a week’s holiday last week, but while they were away Head of  Strength and Conditioning, Simon Elkinson was busy overseeing the design and delivery of a brand new gym. It was the first phase of a new 3 year sponsor deal with fitness equipment specialists EXF.

”Charles Burch at EXF had been just brilliant in helping me pick the correct sports specific equipment and helping in the design and layout to maximise the space we have at Esher. The quality and workmanship of the equipment is exceptional and a massive thank you must go out to Rick and Rich for their hard work into the early hours last week!!!”

This new development at the club is another sign of intent by Esher Rugby that they are not in The Championship just to make up the numbers:

”The players deserve this facility, we are a championship club now and we intend to act like one and lead from the front on and off the field”

A big thank you must go out to Nic Losardo who was instrumental in negotiations for the sponsorship deal with EXF.

On his return from a family break in Canada, Esher Director of Rugby Mike Schmid was delighted by the gym which was kept a surprise: ”This is awesome!!”

John Esher's ''Work Force''

How it was....

how it was

EXF arrive

...with toys

Charles Burch EXF CEO gets stuck in

1st Rack takes shape

Charles Rick and Rich

Platform 1

Bespoke Yellow and Black Rack and Platform

Platform takes shape

Rich Lays Down Rubber

2nd Rack

Finishing Touches

This morning saw an early start for some of the squad as they work through a very important strength phase before heading off to Italy on camp in a couple of weeks.

”This phase of preseason is huge! we do not have a strength training facility in Italy so i have increased the intensity for this week and next week. This tweak in the program will enable my athletes to actually use Italy as a down week in their strength program and allow the coaching team to concentrate on the conditioning and rugby side of things. A week off weights will actually potentiate their strength gains and there is little risk  of a reduction”

Head of Strength Conditioning

Simon Elkinson

New GYM Monday 19th July